Individual Coaching
Come as you are. Individual coaching is a spacious, supportive container so you can reconnect with yourself and move forward with steadiness and discernment.
Our Space Together
I’m Alison Avigayil, a certified Health & Wellness Coach.
In our work together, you can expect:
Creating clarity on what your vision is, what matters most now and what is the way forward.
A holistic, practical approach that works with the full ecology of your life.
Supportive, flexible structure where joy and play is a part of the process.
Culturally relevant rituals and science-backed tools for helping you learn, grow and transform.
Trauma informed care that includes nervous system support, pacing, clear boundaries
Gentle accountability that respects your humanity including negro-divergence and ADD/ADHD
Integration that is helps you create lasting change
Coaching can be fully secular, lightly reflective, or spiritually integrated by request.
Who you are
You’ll likely find my services supportive if you are:
Ready to make a change, but feel stuck or unsure how to begin
Going through a major transition and want structure or steady support
Struggling with decisions, prioritizing, or following through
Wanting to build sustainable habits, workflows, or systems
Navigating burnout, overwhelm, or chronic stress
Carrying grief, heartbreak, moral injury, or disillusionment
From burnout to balance, my journey taught me that thriving is possible — even in times of chaos and collapse.
I’m here to support you on yours.
You’ll likely feel at home if you are:
A high-responsibility person whose work is driven by social good
Coming from a multicultural and/or interfaith background
Passionate, creative, and/or artistic
Sensitive, intuitive, and/or neurodivergent
Wanting a trauma-informed, consent-based approach
Curious about spirituality—or rebuilding your relationship to it
Specializations Include
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This work supports people whose values have been ruptured by systems they were taught to trust or belong to.
It is especially relevant for those grappling with Zionism, Israel/Palestine, and broader structures of violence.
Together, we make space for anger, grief, clarity, and the slow work of reorientation—so you can live in alignment without becoming hardened or alone.
We might work on:
processing moral injury and disillusionment
untangling identity, loyalty, and truth
reclaiming agency and ethical clarity
navigating relationships across political divides
finding ways to stay engaged without burning out
Outcomes of our work might include:
A clearer sense of your values and where you stand relief from internal conflict and moral confusion, a greater capacity to stay engaged without overwhelm relationships that reflect your integrity, a way of living your politics that feels grounded and sustainable. -
Hold your ground without losing your center.
This space is for those navigating rupture within family systems or communities—especially when shaped by political, cultural, or spiritual differences.
We move at the pace of your nervous system, building clarity and self-trust as you decide what connection, distance, or repair looks like for you.
We might work on:
setting and maintaining boundaries with care
processing grief, guilt, and ambivalenceclarifying what you owe (and don’t owe) others
communicating across difference, when possible
building support outside of family or former community structures
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Stay with your conscience without losing yourself.
Find or build spaces where you can be fully known.
When old communities no longer fit, the loss can be disorienting and profound. This work supports you in grieving what was, while also opening to new forms of connection.
Belonging here is not about fitting in—it’s about resonance and mutual care.
We might work on:
Processing loss of community and identity
Clarifying what belonging means to you now
Finding or cultivating aligned relationships
Navigating trust after rupture
Building community with intention and integrity
Outcomes of our work might include:
A clearer sense of what belonging means to you
New or deepened relationships that feel aligned
Increased trust in your ability to find connection
Grief that feels integrated rather than isolating
A sense of being less alone in your experience
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Turn toward where you come from—with honesty and care.
This work invites you into relationship with your lineage: its histories, wounds, migrations, and wisdom.
It does not require idealization—only a willingness to engage complexity.
We might work on:
exploring family and cultural histories
processing inherited trauma or silence
identifying patterns carried across generations
developing rituals of remembrance or repair
connecting with ancestral sources of strength
Outcomes of our work might include:
a deeper understanding of your lineage and its impact
greater compassion for inherited patterns
a sense of connection to those who came before you
rituals that support remembrance and repair
access to ancestral strength and resilience
Pricing
I use a values-based sliding scale grounded in both income and wealth awareness.
Please consider the following when choosing your rate:
Do you have access to generational wealth, property, or investments?
Do you earn a high income but support others financially?
Do you carry significant debt or have limited earning potential due to health, caregiving, or other factors?
Do you have a safety net or family support you can rely on in times of need?
This is a trust-based sliding scale. You know your circumstances best — and your choice helps me offer accessible rates to others.
Recommended Packages
Packages are proven to provide the most beneficial change.
Creating Clarity
1 month - 3 Sessions (50 - 90 minutes each)
Sometimes we don’t need a total overhaul—we need a clear view. This package is designed for situations where the challenge is specific enough that meaningful progress can happen in just a few sessions.
Together, we’ll slow down and find the “forest in the trees”: clarify what’s actually going on, name what matters most, and identify the next right steps. You’ll leave with a grounded decision, a concrete plan, and the confidence that comes from seeing your situation clearly.
Best for: a single decision you’ve been circling, a stuck creative project, a difficult conversation you want to prepare for, prioritizing when everything feels urgent, or choosing a next step in a transition.
Suggested rates for 3 session package (3% discount):
Full Cost: $725 - $1,090
Adjusted Rate: $580 - $875
Community Supported: $435 - $640
Structuring Change
3 months - 9 sessions (50 - 90 minutes each)
Sometimes the change you need isn’t a tweak—it’s a threshold. The kind of transformation where the old ways of coping, working, relating, or identifying no longer hold, and something truer is asking to take shape.
This package is for larger life transitions and identity-level shifts: when multiple areas of life need to realign—not all at once, but with care, pacing, and real support. Together, we’ll clarify what’s ending, what’s emerging, and what needs to be rebuilt from the inside out. We’ll work with both the practical and the emotional: values, habits, relationships, boundaries, purpose, and the daily structures that make change sustainable.
You’ll leave with a new inner orientation—and an outer plan to match it—so your transformation becomes lived reality, not just insight.
Best for: major transitions (career, relationship, relocation), recovery from burnout, redefining your relationship to work and ambition, stepping into a new creative or spiritual identity, and rebuilding your life after loss or upheaval.
Suggested rates for 9 session package (5% discount):
Full Cost: $2,140 - $3,210
Adjusted Rate: $1710 - $2565
Community Supported: $1,285 - $1,925
Metamorphosis
6 months - 18 sessions (50 - 90 minutes each)
Some changes aren’t about one decision—they’re about a structure. When a challenge has multiple dependencies (habits, relationships, capacity, money, time, identity), pulling on one piece can shift everything else.
In this package, we’ll “deconstruct the arch” together: name what’s load-bearing, what’s cracked, and what’s no longer yours to carry. Then we’ll rebuild—thoughtfully and realistically—so the supports match the life you’re actually living.
You’ll leave with a coherent plan, clearer priorities, and a structure you can maintain.
Best for career pivots, boundary resets, sustainable routines, reworking a relationship to work/activism/health, and any goal that keeps collapsing because other pieces aren’t aligned.
Suggested rates for 18 session package (7% discount):
Full Cost: $4,185 - $6,275
Adjusted Rate: $3,345 - $5,025
Community Supported: $2,510 - $3,765
Single 1:1 Sessions
Sometimes, you just need one solid conversation to shift something. Whether you're facing a moment of indecision, needing to process a challenge out loud, or wanting a grounded sounding board — a single session can offer clarity and momentum.
We'll work together to name what matters, untangle what's getting in the way, and identify one or two next right steps. You’ll leave with more confidence, more alignment, and more space to breathe.
Best for: Untangling a short-term decision or situation, prepping for a difficult conversation, gaining perspective when feeling overwhelmed or stuck, resetting your focus or energy in a moment of transition.
Suggested rates:
Full Cost: $250 - $375
Adjusted Rate: $200 - $300
Community Supported: $150 - $225
F.A.Q
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As a certified wellness coach, more work is more focused on supporting you in breaking down complex problems, creating and achieving goals. Many clients work with me alongside therapy. I’m happy to work with your existing therapy or to help you find the right person to work with if this is a step you want to take.
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No problem! In the consult, we’ll clarify what you’re facing and choose a starting point. Many people touch multiple areas over time (wellness + grief, creativity + transition, etc.).
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Yes. My approach is trauma-informed, meaning we prioritize safety, choice, pacing, consent, and nervous-system awareness. We’ll work in a way that respects your history and capacity—without pushing, forcing catharsis, or using shame as “motivation.”
Coaching isn’t a substitute for therapy, but it can be a steady complement to therapeutic work. -
Yes. I work with many clients who identify as ADHD, autistic, highly sensitive, gifted, or otherwise neurodivergent. These are my people! We’ll adapt tools and structure to fit your brain—practical supports, clear plans, and flexible systems that don’t rely on “willpower” or perfection.
If you have access needs (sensory, processing speed, breaks, agenda-setting, reminders), we’ll bring that right into our work. -
Yes—English is my primary coaching language, but I also speak Arabic and Hebrew as second languages and I’m comfortable working with clients who are multilingual or living internationally.
If you regularly switch languages or want to bring in words from another language for meaning, that’s welcome.
If you’re looking for full sessions in a specific language other than English, tell me what you need and I’ll let you know what I can offer. -
Yes. I regularly work with globally rooted clients and people in intercultural or interfaith families. I myself lived half my life outside the USA and identify as a 3rd culture kid. We can include cultural context, identity complexity, and belonging as part of the coaching.
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Not at all. Coaching can be fully secular. If you want spiritual support, we can integrate it in a way that’s consent-based and grounded. I’m a rabbinical student, and I can draw from Jewish grief wisdom and seasonal practice by request—never as a requirement.
Next Steps
Book a free 50 minute online consultation
We’ll clarify what you’re navigating and choose a focus + package
Once we agree, you’ll receive a uniquely made plan for our sessions together including option between-session support: practices, prompts, and gentle accountability
We will set the schedule and begin our work together!